Recipe: Salmon Low Fat Fish Fry

Halibut Fish Tacos Recipe

Serve on warm tortillas with shredded cabbage and sour cream sauce (add cilantro, lime, garlic, and salt/pepper).


  • 1 Salmon fillet
    1 tablespoon margarine
    ½ cup water
    Lemon & pepper seasoning
    Lemon wedges or slices


  • Heat 2 T olive oil in pan over medium heat. Add chopped red onion and stir until coated with olive oil. Cook until tender (about 4-5 minutes).
  • Add minced garlic clove, 1 t taco seasoning, 1 t cumin, and ½ t cracked red pepper – combine so that garlic doesn’t burn. Add 3 T olive oil and ½ t salt to pan and allow to heat and absorb flavors.
  • Slice halibut into strips.
  • Combine flour, 1 t taco seasoning, 1 t cumin, ½ t cracked red pepper, and ½ t salt. Place flour mixture on a shallow plate or bowl to prepare for breading. Take each strip of halibut and coat generously with flour mixture.
  • Go to pan and move onion/garlic mixture to the side to make room for frying the fish. Place each halibut fillet in the seasoned olive oil and cook 2-3 minutes on each side until just cooked through.
  • Remove fish and pour/sprinkle onions/garlic mixture over strips.

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